Description
The 3‑Day Pelvic & Core Muscle Recovery Package is a specialised wellness programme designed to support women experiencing pelvic, core, and lower‑back muscle discomfort or weakness. Spread over three consecutive days, each session combines a series of targeted therapies — including aroma massage, pelvic restoration techniques, diastasis recti repair, hot compress and hot blanket therapy, stretching and guided movements, body wrapping with conditioning lotion, and Kegel exercises — aimed at strengthening the pelvic region and core muscles.
This multi‑day approach focuses on improving muscular engagement, enhancing blood and lymphatic circulation, relieving tension, and restoring optimal mechanical balance in the pelvis and abdomen. Delivered by trained therapists, this package helps improve posture, ease discomfort, and support physical stability — making it ideal for women seeking meaningful relief and functional recovery after pregnancy, pelvic strain, or postpartum changes.